Tuesday, June 16, 2015

crispy pan fried blackened garbanzo beans recipe, or my healthy potato chip alternative

I've been experimenting lately with alternatives to salty cracker or chip-like snacks. A few weeks ago I was making my super easy and creamy cheater hummus and a friend suggested preparing garbanzo beans like this. I was more then happy to experiment!

Today I'm sharing my recipe with you, because who doesn't love a guilt-free crunchy salty snack?

crispy pan fried blackened garbanzo beans recipe
............................................................................................................................
Crispy pan fried garbanzo beans recipe
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INGREDIENTS: 

  • 2 teaspoons blackened seasoning
  • 1 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh-cracked black pepper
  • vegetable oil
  • 2 cans garbanzo beans/chickpeas
  • 1/4 cup extra virgin olive oil

* Note: the best thing you can do before cooking your beans is to drain the can, and lay the beans out on a baking sheet covered with paper towels to soak up moisture for a couple hours to dry out a bit. This helps the beans get a really crispy outer shell.
Instructions:
  1. In a medium mixing bowl, combine the blackened seasoning, chili powder, salt, and pepper. Set aside.
  2. Pour the extra virgin olive oil into a pan to coat the bottom. Heat over medium-high heat until the oil begins to shimmer. Add the garbanzo beans to the oil and cook until golden brown, about 10 minutes. 
  3. Remove garbanzo beans from the oil with a spoon and transfer them to a plate covered with a paper towel. Allow them to cool for a minute and, while still hot, transfer the beans to the bowl with the spice mixture. Toss to coat. Serve immediately. Try to wait until their cool enough to eat!

crispy pan fried blackened garbanzo beans recipe, or my healthy potato chip alternative

These were a runaway hit in my house, both kids even wolfed them down! I'm already on my third batch because my daughter requested a "less spicy" version. 

Thanks for checking out this quick and healthy recipe, I hope you love it as much as I do. If you try it out send me an email or leave a comment, I'd love to hear what you think!


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